If you’ve been meaning to start a mindfulness practice but, you have no time to do so- we’ve got you covered. Tina Shrader offers 3 ‘No Time’ mindfulness challenges to help as we head into the holiday season.

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If you are interested in exploring the possibility of couples therapy but aren't sure if your partner will be on board this video is for you! Tina Shrader, LMFT breaks down 5 Tips to help you get your reluctant partner to therapy- she walks you through the process from start to finish.

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